https://ardentlifecoaching.net/blog daily 0.75 2022-08-09 https://ardentlifecoaching.net/blog/benefits-of-working-with-a-life-coach monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1594262762640-016D6RC5DW54C1LGJ1XE/image-asset.jpeg Blog - Benefits of Working with a life coach https://ardentlifecoaching.net/blog/boundaries monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1594261956617-VINZZY2GFIVYF6OWOLE3/image-asset.jpeg Blog - Boundaries https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1595886424968-KW0VXQRXASL1F6FULXGO/image-asset.jpeg Blog - Boundaries https://ardentlifecoaching.net/blog/https/ardentlifecoachingnet/blog-page-url/the-impact-of-confidence-on-relationships monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1600880045449-NX4LCLMYOEWPZNE0OU0H/couple+on+train+track.jpg Blog - The Impact of Confidence on Relationships https://ardentlifecoaching.net/blog/https/ardentlifecoachingnet/blog-page-url/the-power-of-apologies monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1610659986279-FQKKW8J238D3CDK41PY0/cropped+i+am+sorry.jpg Blog - The Power of Apologies https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1610659574415-W77QAIR7NX0TSHJWEVDB/cropped+couple+looking+away+from+each+other+holding+hands.jpg Blog - The Power of Apologies https://ardentlifecoaching.net/blog/https/ardentlifecoachingnet/blog-page-url/ways-to-reprogram-fears monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/85321796-d85c-4c50-a92d-ddb005a41b18/unsplash-image-NDLLFxTELrU.jpg Blog - Ways to Reprogram Fears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ardentlifecoaching.net/blog/tag/thought+awareness monthly 0.5 https://ardentlifecoaching.net/blog/tag/thoughts monthly 0.5 https://ardentlifecoaching.net/blog/tag/mindset monthly 0.5 https://ardentlifecoaching.net/blog/tag/self-image monthly 0.5 https://ardentlifecoaching.net/blog/tag/forgiveness monthly 0.5 https://ardentlifecoaching.net/blog/tag/intentional monthly 0.5 https://ardentlifecoaching.net/blog/tag/confidence monthly 0.5 https://ardentlifecoaching.net/blog/tag/authentic+apology monthly 0.5 https://ardentlifecoaching.net/blog/tag/how+to+apologize monthly 0.5 https://ardentlifecoaching.net/blog/tag/Fears monthly 0.5 https://ardentlifecoaching.net/blog/tag/vulnerability monthly 0.5 https://ardentlifecoaching.net/blog/tag/let+go+of+fear monthly 0.5 https://ardentlifecoaching.net/blog/tag/receiving+an+apology monthly 0.5 https://ardentlifecoaching.net/blog/tag/beliefs monthly 0.5 https://ardentlifecoaching.net/blog/tag/confidence+coaching monthly 0.5 https://ardentlifecoaching.net/blog/tag/relationships monthly 0.5 https://ardentlifecoaching.net/blog/tag/Apology monthly 0.5 https://ardentlifecoaching.net/blog/tag/Sorry monthly 0.5 https://ardentlifecoaching.net/blog/tag/admit+fault monthly 0.5 https://ardentlifecoaching.net/blog/tag/forgiving monthly 0.5 https://ardentlifecoaching.net/blog/tag/accepting+apologies monthly 0.5 https://ardentlifecoaching.net/blog/tag/giving+an+apology monthly 0.5 https://ardentlifecoaching.net/blog/tag/mindset+coaching monthly 0.5 https://ardentlifecoaching.net/contact-me/appointment daily 0.75 2022-02-25 https://ardentlifecoaching.net/confidence daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643751577826-TIPRUBVIQRPD5MH2C2CN/unsplash-image--5nwt_aN2E0.jpg Confidence - When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/e430a6bb-ca77-4c39-b93b-3154c4694cda/Zone_of_proximal_development.svg.png Confidence - Identify troubled areas. By assessing current confidence levels, I can identify and target specific confidence areas. Creating a plan that zeros in on which aspects you would like to improve. Giving you the tools to gain clarity, inspiration, and determination. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643750602396-TRDQR60LKU25H7XWNVJM/unsplash-image-fk3XUcfTAvk.jpg Confidence - How can this confidence course help you? Learn to believe that you can transform, release self-doubts, gain enthusiasm, create competence, release the need for approval, overcome fears, form positive self-talk, develop communication skills, and discover how to value yourself. https://ardentlifecoaching.net/homepage daily 1.0 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643665407566-734D1TW6FJP9HTZUQJ3R/unsplash-image-nF8xhLMmg0c.jpg Home - Mindset Programs Finally replace faulty mindsets from old wounds or childhood trauma that caused fear-based beliefs, feelings of unworthiness, or not being enough. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643408437235-Z00FRAKK4HPM6H729K7L/unsplash-image-8u_Tb6UXhfU.jpg Home - Confidence Program Challenge limiting beliefs that you have about yourself, boost your self-esteem, and build a strong self-image. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643673609000-J3MEM8VGAZJUXXZ117KO/unsplash-image-SPcACjrq9ss.jpg Home https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643673787692-C3VT03NZ8ACWWEDYG503/unsplash-image-U3C79SeHa7k.jpg Home https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/1643674094992-0OAXHO4PAZ70BF6M290I/unsplash-image-2V5PJgGqyts.jpg Home https://ardentlifecoaching.net/about daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/7525c65c-8837-4c10-b6d9-5500b12fc98b/About+photo.png About - Shannon Whiteley Master Mindset Coach BS: Family Studies and Gerontology Shannon continues to develop her coaching skills, experience, and training. She has earned certifications in all of the following areas. • Relationship • REBT (Rational Emotive Behavioral Technique) • CBT (Cognitive Behavioral Technique) • Confidence • Emotional Intelligence • Success • Disaster Recovery • Group Coaching Facilitator https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/59c2e9e7-409e-4890-943c-bc97548658d9/MasterMindset-Logo-S.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/93182bcd-a39a-4625-976c-a9deec10fa09/adaptable+scuba+event.jpg About https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/f7f9ca22-ec67-4aab-b23c-1675d4d06534/FB_IMG_1602608031895.jpg About https://ardentlifecoaching.net/mindset daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/e393bd58-6442-4572-bdee-a25375870ca5/Brain+%282%29.jpg Mindset - Everything begins in the mind. Our brains are super powerful machines, growing and changing constantly. Mindset coaching can help shift thoughts to positive thinking, overcome fears, doubts, turning thoughts into more constructive thoughts. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/41ce2e88-62f1-4806-99cd-10e9eeb41141/Thoughts.png Mindset - Know the Science behind the Results? Our brains like efficiency and will think the same thoughts repeatedly until we interrupt the thought pattern. Observing thoughts and how they may or may not be serving you can help you break free from those old patterns. Because our thoughts create emotions which creates our actions. It all starts with a thought. By understanding this, it is easier to visualize how changing your thoughts about things can improve your quality of life. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/c5fe6d7c-d4e1-4ad6-976e-323c08a3ae48/Arms+joined+in+circle.jpg Mindset - Who does Mindset Coaching help? Everyone! Professional athletes, athletic coaches, actors, executives, and people just like you use mindset coaching to improve their performance and quality of life. You can finally get the results you have been seeking. And, in less time than trying to do it on your own. https://images.squarespace-cdn.com/content/v1/5e88f6eb9620676340b56943/f061c33c-0b0e-421c-8f12-95ba24c87460/unsplash-image-2x19-mRQgX8.jpg Mindset - Everyone has this giant, luminous being that is their true self… Everyone is a sleeping giant, so to speak, waiting to hear the call, waiting to surrender to it, waiting to act on it. We’ve gotten caught up in thinking we are what we look like, the physical, the exterior. We think we’re the lamp shade. We’ve forgotten that we are the light – the electricity and the luminosity that lights up every man, woman, and child. The light is who we truly are.” — Michael Bernard Beckwith https://ardentlifecoaching.net/services daily 0.75 2022-08-09